Steve and I are both at all time high weights. Mine is sitting at about 323, last I checked. My pants are tight again. So I decided to redo the overall theme of this site, to give myself a fresh start.
This time, the focus will not be so much on losing weight, but just making healthy changes in my life, both physical and mental. I will not beat myself up for missing a day of exercise or messing up in my eating. My goals will be more concrete (no more candy or snack cakes) and less abstract (eat less junk), and less weight-loss oriented (lose 150 lbs) and more health oriented (get off my BP meds).
Also included will be tips and tidbits on ways I'm learning to love myself JUST AS I AM. It's so much easier to form healthy habits when you view yourself as someone worthy of love and nurturing. Hating yourself is just a road to self-punishment, i.e. binging until you want to puke.
I want to love me. I'm tired of waiting for other people to convince me I'm worthy of love. Damn it, I AM worthy of love. And I'm going to learn to love me, lumps and all. I want to see the beautiful woman that I keep being told I am.
Let's all rebel against the perfectionist culture that puts beauty in such a small box. we can't all be 5'11'' size 2 blondes with big racks and no hips. Ew. Most of us would look AWFUL like that. Plus how boring would that be? Let's celebrate the beauty of our diversity, and the diversity of beauty!
I'm going to start giving assignments.
Tell me one amazing thing your body can do, right now in the shape it's in now.
Thank you for reading, dear friends.