Blendstock~Strawberry Banana Frozen Yogurt

My experiments with the blender have been...interesting. The only things I have made thus far that have been edible have been from other's recipes, and I really wanted to bring you lovelies something original.

Apparently original recipes and I don't blend.

Today, however I made something really yummy by modifying Vitamix's Strawberry Yogurt Freeze. Basically it only calls for a cup of lowfat vanilla yogurt and a pound of strawberries. I subbed plain whole milk organic Stonyfield farms yogurt, as the hubs can't eat lowfat dairy. Also switched out half of the strawberries for frozen banana, and added a squirt of agave nectar to account for using plain yogurt.

Not a great picture, but it is SO tasty, rich and creamy.

A couple of pro tips-

1.)Don't halve recipes which call for a majority of frozen ingredients and which make 4 or fewer cups total. Your blender won't thank you for it.

2.)Peel bananas BEFORE freezing. It isn't impossible to peel a frozen banana, but it isn't pleasant, and thawing and refreezing is not really an option.

I hope you guys are doing well today! <3

Blendstock~Cherry Berry Sunshine Smoothie Recipe

The hubs and I just got a blender. This may not sound all that news worthy, but it's an *investment* blender, so I've been tasked with proving the investment is worth it. 45 days to make epic use of this thing, or it goes back, lol.

The thing is, I've been dealing with a LOT of pain the last few weeks. First, I had an abscessed tooth which needed two rounds of antibiotics before being pulled. Then, I had the extraction, which was itself traumatic and awful. Then, two days later, I developed DRY SOCKET. If you've ever had it, you know why it's in all caps. The worst pain I have ever felt. EVER.

That was 11 days ago (and will be a separate post probably). Today, I am on 15mg of Mobic daily, and doing much better. However, I have to eat when I take my medicine, and that can be tricky with a jaw that won't open all the way, and which causes me to scream in pain whenever I bite down on anything hard.

So this morning when I awoke, I took my medicine and thought "WOOT! I get to make a smoothie!" I just threw this together with ingredients from my fridge, but I thought it was yummy enough to share with you lovelies.

Cherry Berry Sunshine Smoothie

To a high powered blender add-

• 2-3 oz of limeade or lime juice
• 2 tbsp honey or agave (optional)
• 6 oz vanilla yogurt
• 5 large strawberries, stem ends trimmed
• about a half cup of blueberries
• 7 large sweet cherries, pitted
• about a half of a cup of mango chunks
• a handful of dark leafy greens (I used spinach)
• 1 cup of ice

Blend at top speed for about 20-30 seconds, or until smooth. Mine requires you to start at low, and gradually increase speed to maximum. If this is the case for you, the 20-30 seconds are once you've hit maximum. Makes one very large, or two smaller smoothies.

And it is delicious! The thing next to it in the picture is my easy, decadent tasting, but actually not terrible chocolate nut bark with mixed nuts (recipe some other day). Hope you guys are doing better than I am. Enjoy your day. :)

Cook ALL the Pumpkin: Raviolis and Pie

Aaaaaaannnnnnddd...not from Better Homes and Gardens. Oh well. :)

The hubs and I decided tonight around 10pm that we NEEDED fresh pumpkin raviolis. Like REQUIRED. Then we decided we didn't want to wait until 2am to eat. So we compromised, and I found this recipe: Creamy Pumpkin Penne, but we wanted raviolis, so I just pulled a bag of cheese ones from the freezer. It called for fresh sage and pecans which we didn't have on hand, so I omitted those, as well as subbing in real milk for the non-dairy stuff. I whipped it up in less time than it took the raviolis to cook. It was nice. However, I was so tired and hungry that I spaced on picture taking until I was half done eating.

 

Still looks tasty, though, doesn't it? The recipe says to toss the cold sauce with the hot pasta, but that didn't seem like it would work all that well, so I gently warmed it in a saucepan first. Serve with parmesan, and VOILA! 

The hubs cut his half with regular old tomato sauce, but I ate it as-is. I assure you, both ways are very good. ("Wasn't bad," says the hubs.) Probably give it 4.5 out of 5 stars. The called for sage might have been a nice addition, but I can't see the pecans being much help.

Next is :Alton Brown's Pumpkin Pie. In tonight's grand tradition of cutting corners, I didn't make the crust. However it made a few of these custardy beauties.

Which each serve two.

That's just a little whipped cream up on top, cream sugar vanilla, nothing special.





The pie was pretty good. Made with fresh instead of canned has a very different texture and a subtly different flavor, but not in a bad way. However, his recipe doesn't call for cinnamon which it could have used. Also, the gingersnap crust sounds like a perfect substitute for graham cracker in this dish, especially if you aren't a big fan of traditional crust (I'm not). 4 out of 5 stars, though neither rating is REALLY fair as I cut corners in both.







There's my pumpkin stuff for today. What will I do tomorrow? I'm not sure, but it will have to go with ribs!

OmNomNom: Scotch Eggs

You know what I love about scotch eggs? (Besides their ease, simplicity, convenience and delicious flavor?) Even hard boiled eggs this ugly:

End up this pretty:

And it's way, way, ridiculously simple.

We own a Butterball electric turkey fryer. If you've ever wanted to try frying a turkey, but were scared of oil fires, this is the unit to buy. Really. Every so often, we like to fry up something other than a turkey though. And when it's out, I do many things, because it's just easier that way. Tonight, I made a deep fried chicken, with sweet potato fries, and I experimented with frying some brussels sprouts (I broiled the rest, as usual). While it was out, I made these breakfast balls of awesome, too.

First, you need the boiled eggs. I use this recipe by Alton Brown, Because Alton Brown is amazing (I don't care if you disagree). But any method works.

Then, you need loose sausage. You can be lame and use a roll from the grocery store, but we like the good stuff from the farmer's market, which we season simply with salt, pepper, and paprika. You can use anything you want, really: sage, oregano, garlic, whatever you like.

Finally, you need breadcrumbs. Seasoned or not, your choice, style doesn't matter. I like the crunch of panko.

Now take a small ball of sausage, and sort of make a dip in it.

Then, place the egg in the middle and try to ease the sausage around it in a more or less even layer.

Roll it around in the bread crumbs until coated.

Repeat until sausage is gone, or you run out of eggs. I ran out of sausage first.

Drop them in your briskly rolling oil (I heat my machine to 375 Fahrenheit).

Fry for about 5 min or so.

They should look like this:

If the sausage has pulled away from the egg in places? Oh well!

Let cool for a bit, then tuck in! They're great the next day, too. Reheat in the toaster oven, or eat cold.

OmNomNom.

Body Clutter Chapter 4

This chapter is all about the lies we tell, both to others and to ourselves. How many "reasons" do you have for not getting off the couch? For why you need to order Chinese instead of cooking something nutritious? Believe me, I've used them all, and they are not reasons. They are excuses. Let's look at my biggest two:

"I'm in too much pain to cook." That's a biggie, and borders on legitimate. The pain in my kidneys does restrict me from doing things SOMEtimes. But why can't I pre-cook good meals to freeze on days I'm feeling okay? It isn't any harder to throw a casserole in the oven than it is a pizza.

"I'm too tired to exercise." Whose fault is that but mine? It is LACK of exercise that ultimately exhausts us. We need to move, so that our bodies can more efficiently make energy. A little push now, and I will be in much better condition later. Nothing worth having is easy, especially at first.

What are yours? Are you too busy? Too hungry to wait? Is it too hot/cold to go outside? Those are roadblocks that we construct to keep us from doing what we know is right. I bought my copy of Body Clutter secondhand, and it has some underlining. One of the things that the previous owner highlighted was "...our excuses reveal a lack of character on our part, an ugly dent in our personal integrity." Um, ouch. That really hits too close to home for me.

No questions this chapter, just a request to write down your biggest excuses, which I have started above. Others include "I'm just overwhelmed." "I need a minute" (that never comes). "I have nothing to wear." "I just need a nap first." "I don't have time/a ride/the money to go get my prescription filled." "I don't know where to start."

Well, as far as the last one goes, I'm starting here and now. I'm tackling my bad attitudes, and conquering my fears. I am taking baby-steps towards having a clean kitchen stocked with healthy foods. I am committing to moving my body everyday, and taking care of it with the medicines it needs.

BTW guys, I THRIVE on comments, so please, don't be afraid to leave some. Such as, what are some of your excuses for not living as fully and healthfully as you know you should?

A TIme For Change

Hey look! I renovated! Severe boredom necessitates change.

Anywho. I'm still recovering from yesterday's intensity, and working on my root. Today's mission: clean the kitchen. Simply must be done, no putting it off any longer. Simply put, I'm finding that the cause of my root issues stems from the illusion that I have lost control. The more I sit around feeling that I have lost control of my health and my house, the more both of those things spiral. It is a vicious cycle, and I am here to break it.

By cleaning the kitchen, I am taking back the control of both my home and my health. It is a first step in getting the house presentable.  And while I am still waiting on my DVD's, kitchen clean-up also marks my first step in claiming control of my health. I can't get better if my food is prepared and stored in filth. And I can't prepare healthful foods if all of the space is taken up with trash and dirty dishes, and I can't store it in a fridge that is full of past-its-prime leftovers.

This truly is a time for change. A time for renovations. New site, clean house, sound mind, healthy body. Good things are coming my way. I can feel it.

Body Clutter Chapter 2

I am really bad at his whole "consistency" thing, aren't I? It's been a busy couple of days, but I am back.

Chapter 2 is about the lies that the "diet" industry sells us. They want you to believe that there really is a shortcut, and theirs is the path to salvation from obesity. Then, when it fails, they are right there to sell you a new snake oil because *this time* will be different. I cannot tell you how much this affected me, or for how long. And I know it isn't just me. We are bombarded with so many images of people who succeed on these programs, that the only conclusion we are left with is that *we* are the ones to blame, the ones who failed.

This, friends, is BULLSH*T.  The simple truth is that there is no quick fix, no shortcut to health (and really, do I even have to say it? The focus should be on health, NOT weight or size). We are being lied to daily, and we are living the lies as if they are truth. Then why are we failing? Because successful weight loss means we don't need them anymore. A healthier person doesn't need a new miracle diet or pill or surgery. Why would an industry that makes millions off of people with low self-image want to improve that image?

Several questions this chapter. First, what is your image of beautiful? Mine is having a body strong enough to love my hubby, spoil my nieces and nephews and keep my home clean. Caring about myself enough to shower daily (yes, I am depressed and skip days, no, I don't care what you think of that).  Being healthy enough to carry my clean laundry up to the second floor from the basement without being winded. Maintaining my loving nature, and developing some humility and patience. My idea of beauty truly comes from the inside.

Next: what diets and such have you tried and how did you do? I played a lot of soccer as a child, also did some weight training at the YMCA. I did well with both, not really getting thinner, but at least I wasn't getting fatter. As I grew up, I mostly tried exercise, from more weights, to yoga (which I still love to this day), Tai Chi (also awesome) and the Couch to 5K program, which I love, but never stuck with. Diet-wise, I've tried and failed at Slim-Fast (awful, hateful stuff), the Hollywood Fast (made it through about 36 of 48 hours), and Herbalife (made me sick to my stomach). The only diet that ever worked for me was Atkins, which did wonders for my energy levels and waistline. The big problem? Meat is EXPENSIVE. So I never stuck with it.

It then asks you to go back to your teen years to reconstruct your weight timeline. Mine is fairly simple. I was about 180 when I was 15, gained about 100 pounds over the course of the next 3 years, and eventually (I think I was actually 20) I leveled out at my current 310ish. No true trigger situation, just a lifetime of poor eating and no exercise combined with hormones. I also have PCOS, so that contributed.

Finally, health issues. Again, PCOS. Also, pre-diabetic insulin resistance, borderline thyroid issues, severe hypertension and possibly whatever is going on with my kidneys.

I'll try to be back tomorrow for chapter 3. Love you guys (especially whoever is reading me in Russia and Germany! That's insanely cool).

Body Clutter Chapter 1

Welcome to today, Part 2. :)

There are 14 chapters in Body Clutter, and I will be attempting to work through one chapter a day. Last time I tried this, I only made it to chapter 4, but I have big plans this time! By the way, I was using a hand drawn birthday card from my younger brother as a bookmark, and the poem he wrote on it is just perfect. He said:

             May all of your goals and dreams come true
             Good health and happiness I wish upon you
             Times are tough, work is hard
             I hope you find comfort in reading this card!

ANYWHO...To business.

Chapter 1 is titled Food: The Ultimate Weapon of Self-Destruction. The first question it asks is: what is your favorite food, one you can't ever seem to get enough of? For me, that's milk. At the time of my first reading, I could have easily drank a gallon of milk in a sitting, let alone a day. There is just something about that creamy sweetness that is intoxicating for me.

The second question is: Why? Why is your relationship with that particular food so out of balance? I had to really think about it, but I did figure it out. I was a big child, always the most overweight in my already quite large-bodied family. My mother, trying to be kind and save me from the life I am currently living, put strict limits on my food intake. She used to hide the snack cakes and chips so I couldn't find them. This only lead to my sneaking other foods and hiding them in my bedroom, but that is a separate issue.

There were a few foods I could eat as much of as I wanted. Raw broccoli and carrots (with limited amounts of Hidden Valley Ranch dressing), or certain fruits. The one "treat" I was allowed without limitation was milk, and all my mother bought was whole. Like I said, it was creamy and a little sweet, and really felt just decadent. When I craved fat or sugar, I'd ask for milk, and I'd get it. And I would chug it. It became my "legal" escape.

I crave milk now because it feels like a valid comfort, even though I am massively lactose intolerant. You know, I missed several days of school when I was younger because I would wake up feeling sick to my stomach? This went on for YEARS until one fateful week when the hubby and I were living with his parents. They went on a cruise, he had broken his foot and I don't drive, so when we ran out of milk, we stayed out. And guess what? I felt better for the first time since I was about 15.

So, yeah, between that and the realization I had last time I did this chapter, I have mostly brought my milk and dairy consumption under control. (Although, writing about this, I had 2 glasses of Lactaid.)

That's pretty much it. I'm taking my first babysteps towards a healthier attitude and a healthier body. This should be interesting.